01
Choose a session
Every session opens with a quick check-in on how your week has gone.
02
Pick a time
Choose the time you want, then click every day you want it. All times Eastern.
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SunMonTueWedThuFriSat
Slots open
Almost full
Fully booked
Closed
This time is free — tap to add
Not available
Closed
03
Pick a time
All times Eastern. Every time shows its price — pick what suits your day.
04
Your details
Kate reads every note before your first session.
How would you like to pay?
Please accept the payment terms
Your coach
Training built around the life you already have
Kate Twohig Fitness is personal training with nutrition guidance and honest goal tracking built in. Every plan is written for one person — your schedule, your injuries, your starting point — and adjusted as your strength changes.
Sessions cover the lift, the plan around it, and the food that makes it work. You leave knowing what to do on the days you train alone.
Kate's training has changed my life. I feel stronger and more confident every day.
Sophia Allen · ClientGood to know
Before you arriveArrive early
Aim to arrive 5–10 minutes early to check in and get ready for your session.
Wear comfortable clothing
Athletic wear and training shoes help you move and perform your best.
Bring the basics
Bring a water bottle, a positive attitude, and your goals for the session.
